The abdominal area is one of the hardest parts of the body to tone up. This is also the feature that most people are eager to condition and sculpt. Fortunately, it is possible to find an abs exercise that is best-suited to your individual fitness needs and goals. Following are a few things to keep in mind as you streamline your workout plan.
Abs Exercise Is Essential For Protecting Your Spine
Although commonly overlooked, the abdominal muscles are among the most important muscle groups in all the body. These both oppose and support the spine. If they are not sufficiently strong, the likelihood of back pain and back problems is significantly increased. Thus, if you have a limited strength in this area, you should start looking for strength building activities to target this region right away.
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You Don’t Have To Be Prone To Perform An Abs Exercise
It is possible to engage in abs exercise while standing. There are countless activities that engage this muscle group and thus, there is no need to lie down flat on the floor and perform countless sit-ups and crunches. In fact, you can get this portion of your strength training completed while you are engaging in your regular, cardiovascular activities. If you use proper form during a standing workout, these muscles will invariably be engaged. Following are some of the standing exercises that can tone the abdominal muscles up:
- Standing crunches
- Dance such as zumba, Afro-Haitian and Hip-Hop dance
Correct Your Posture With Abs Exercise
One of the most important reasons for toning and conditioning your abdominal muscle groups is the need for improved posture. Once you are fully aware of each muscle within this group, maintaining good posture will be easy. Most people who slump at the shoulders experience back pain, fatigue and alignment problems. By training and conditioning these muscles, you can straighten up, breathe easier, look better and have far more energy.
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Doing The Plank
Certain abs exercises can be performed on the floor with the palms flat on the ground. These place less tension on the neck and shoulders and they can also produce phenomenal results within a very nominal amount of time. For instance, the plank position looks very much like the top of a push-up. People can assume this position and can hold it for several minutes while breathing deeply through the nose and out the mouth. This is a common part of yoga and Pilates workouts and it can tone both the lower and upper abs in almost no time at all.
Maintaining Good Posture While Toning Your Abdomen
You may be interested in doing a more tradition abs exercise. If doing sit-ups or abdominal crunches, make sure to keep a suitable amount of space between your chin and your chest. Pressing your chin down into your chest can place a tremendous amount of strain on the neck. Your shoulders should be parallel to the floor when starting and ending these movements. Curling these in will also place strain on the neck. With good posture, you can make sure that these efforts are properly engaging the targeted muscle group so that you’re assured of getting the results you want.
This article is provided by Crunch Australia.