The Best Tips for Looking After Your Skin in Your 30s
Men and women generally start to notice the greatest changes to the lustre, look and feel of their skin once they reach their 30s. In fact, cosmetic procedures are growing increasingly popular for people in this age group as they focus on fighting years of late nights and long-term sun exposure.
As in most cases, the prevention is better than the cure, which is why looking after your skin everyday is important to preventing premature aging and discolouration.
Here are our top tips to fighting wrinkles, sunspots and more:
Wear Sunscreen Every Day
A major contributor to the premature aging of skin is sun exposure; too much and you encourage mottling, patchiness and the break down collagen – the delicate bonds in your skin that keep it looking plump and wrinkle-free.
Integrate a 30+ SPF sunscreen into every day of your morning routine, and combat any shine with a primer or matte product before applying makeup. Most sunscreens come with a built-in moisturiser to ensure your skin stays protected and hydrated all day long.
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As you age, the turnover of your skin cells starts to slow. Using a mild exfoliating acid, like a salicylic or lactic acid that dissolves the glue in dead skin cells, encourages fresh skin turnover – revealing younger looking skin while combatting hyperpigmentation, rough patches and enlarged pores.
Explore Chemical Peels
Ramping up your skin’s natural turnover is a great way to reveal fresher looking skin.
A gentle chemical peel applied by a qualified practitioner every three or six months will help tackle troublesome spots and leave your face glowing with freshness.
Cleanse, but Gently
A sure way to stress out your face and encourage wrinkles is to use harsh cleansers. In your 30s, your skin’s ability to withstand harsh treatment starts to decline, resulting in the stripping of essential oils and deep microscopic cracks in your skin.
If hormonal acne is a problem for you, invest in spot-treatments to tackle problem areas without damaging the rest of your face. If you need guidance on what products may work for you, speak to a professional for suggestions.
Water helps keep your skin looking plump and healthy from the inside out. Drinking a minimum of two litres per day, plus more if you exercise, should help your skin flush out toxins, improve skin texture and firm out minor wrinkles.
Get your As, Bs and Cs
Serums containing Vitamin A, B and C can assist your skin in looking and feeling fresher, firmer and younger.
Vitamin A, also known as retinol, encourages cellular turnover to combat hyperpigmentation and support the development of collagen to help reveal younger looking skin.
Vitamin B draws hydration to the skin, so your skin looks firmer with every application.
Vitamin C supports extra collagen growth and works as a strong antioxidant, making your skin tighter, firmer and more resilient to change.
With consistent care, your skin can keep looking its best from your 30s, to your 40s and beyond!