Whether you have been training on your own or at the gym, there may come a time when you want to start kicking the intensity of your workouts up a notch. People do this when they want to feel stronger, worker harder and recovery faster than they already are. Losing more weight and further improving the overall physique are certainly additional motivations. Fortunately, there are a number of things that you can do to start working towards all-new fitness goals and moving beyond your own perceived, physical boundaries. Following is everything you need to know about using a post-workout supplement and building a strong and wholly effective routine.
Incorporate Proper Cool-Down And Warm-Up Routines Into Your Workout
It is important to properly warm the body up before getting started and to cool it right back down when you’re finished. These measures are essential for limiting the likelihood of injury and for ensuring a good range of motion and minimal soreness afterwards. During a warm-up, you will need to:
- Gradually increase your heart rate by engaging in moderate cardiovascular exercise
- Take each of your joints through a full range of motion by performing arm and hip circles and bending the knees without hyper-extending
- Stretch, loosen and limber each of the major and targeted muscle groups
- Keep your body in motion until your respiration rate increases and your body feels warm
Cooling down entails many of these same activities except you will slowly decrease your elevated respiration until you are breathing normally again by slowing down your physical motions. You never want to bring a rigorous session to a grinding halt. Doing so not only increases your chances of injury, but it increases the amount of soreness that you feel upon completion. As opposed to gentle stretches that you do when warming up, your cool-down stretches will need to be deeper, more focused and more intense. If performed in conjunction with the use of a post-workout supplement, these efforts may help you avoid soreness entirely.
Drink Plenty Of Water
Cooling the body back down and deeply stretching your muscles are two activities that can break up any lactic acid that has developed in your muscles as the result of aggressive training. Lactic acid is what causes people to feel sore and it can also extend their recovery periods. If your routines are leaving your exhausted and in pain, you probably aren’t cooling down, stretching properly and drinking plenty of water.
Water is essential and you should always be drinking plenty of it, especially when using a post-workout supplement for rapid recovery. If you ever feel thirsty, then you are already mildly dehydrated. Water flushes out lactic acid and it can also play a role in keeping the joints lubricated and healthy. Keep a large jug of water with you at all time and sip at it as often as possible.
Regain Electrolyte Balance
You can also hydrate with coconut water when taking a post-workout supplement. This has a perfect electrolyte balance. It is also a great low-calorie, low-sodium sports and energy drink that is both free of caffeine and entirely natural.
Learn How To Eat For Optimal Energy
If you want to function optimally in the gym, you have to maintain a balanced and nutrient-dense diet. Make sure that you are getting plenty of protein for lean muscle development and support. In addition to taking a post-workout supplement, you also want to load up on high-value, complex carbohydrates, which will give you the fuel you need for meeting the demands of your workout.
Make Strength Training A Regular Part Of Your Workout Routine
Never overlook the importance of strength training. Building and maintaining an adequate amount of lean muscle mass is critical to your health. This is also vital for building and maintaining a strong and robust metabolism. If you are worried about bulking up, consult with a personal trainer to discover exercises that will create a lean, lithe physique rather than a big, bulky one.
Work To Attain Peak Performance Before Using A Post-Workout Supplement
Don’t expect a post-workout supplement or any other supplemental product to take the place of hard work. These products are designed to enhance the performance of your body and are best used when you are already challenging yourself as much as you possible can. If you are already working at peak, the best of these formulas will push you beyond your former physiological abilities by helping you bounce back faster and function far better overall. When you do start supplementing, be sure to look for high-quality products that have been rated well for both potency and purity.