Banishing the belly fat is a major concern that troubles both men and women. Shedding those extra pounds becomes more difficult for the adults due to the elevated level of stress and reduced metabolism. When you are trying to shed the belly fat with workouts and fitness routines, your efforts may not get rewarded when your diet is inappropriate. Check out these fat burning foods to eat when trying to lose tummy fat.
Super fiber food – Oatmeal
The highly fibrous food is the ideal choice for your breakfast. Loaded with lots of fibers, oatmeal is a zero fat food. The fiber rich food keeps you full for several hours and cut downs the craving for ��snacks and bites’ in between the meals. Make sure to buy the plain, unsweetened and unflavoured oatmeal. Your breakfast with oatmeal can be more delicious and nutritious by topping it with fruits like berries, apples, pines, etc and a handful of whole nuts.
Berries namely, blue berry, strawberry, acai berry, goose berry, etc are the delicious choice of dietary fiber. These are low calorie fruits and aids in burning the fat. Berries also contain antioxidants, which prevents breakdown of cells. Just be eating the tasty fruits, your waist line can be reduced and you can stay trim.
Green leafy vegetables are loaded with vitamins, minerals and enzymes catering to the nutritious need of women. Leafy green veggies add volume to your foods, provide extra nutrients without increasing your calorie intake.
Green vegetables are obviously very high in fiber, low in calories and zero in fats. Add three or four servings of green vegetables for every major meal, which can include broccoli, spinach, cabbage, etc. Sprinkling the chopped spinach over the soup or taking a cup of broccoli soup, vegetable salad, etc cut down the quantity of food, which apparently cut down the calories.
Omega 3 fatty acids and mono-saturated fats aids has a great impact in shedding the excess pounds and transforming the composition of the body. Sea foods, specifically, Salmon and Tuna contain the high quantum of these fats, along with high proteins. While proteins build the lean muscles, omega 3 fatty acids focus on reducing the belly fat.
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Add spices to your food not just to cook tangy foods, but also to burn more fat. A few spices like mint, curry leaves, ginger, garlic, cinnamon, cayenne, pepper etc contains the fat melting properties and also aids reduce the bloated stomach.